Migraines are the most terrible type of headaches and could cause severe problems in those who are afflicted by it. Taking into consideration the severity of these attacks, it is imperative to adopt the right measures to prevent them from getting triggered. Although this is a problem which is experienced by a number of people all over the world, it is impossible to relate it to only one root cause. The cause of the migraine headache could be associated with certain changes in your internal body functions or due to any changes in your environment. Hence, medical doctors generally advise patients to keep a record of these attacks and the instances that preceded the attacks.
The answer to the question what causes migraines is unpredictable. There are numerous factors which bring about this problem. One among the main factors is the eating habits of the person. There are many dietary restrictions which apply to people suffering from this problem. Seasonings with MSG, diet sodas, nitrate foods present in hot dogs, too much caffeine, excessive indulgence in alcohol, smoked fish, cocoa and milk products can worsen this condition. Dried, canned and fermented food stuffs can also cause an individual to be subjected to the brutal pain of migraine.
For individuals concerned over what causes migraines the reply often lies within. Tension and anxiety may lead to migraine and so does exhaustion and deficit of good sleep in the night. In fact, migraine headaches are often set off by variation in sleep patterns, attributable to jet lag, specially when one is traveling across time zones. Similarly, unexpected changes in environmental conditions or climate might cause migraine headaches, including sudden low or high temperatures, sudden rains, etc.
Migraine headaches are brought on by a variety of factors surrounding a person. For example, too much noise in the vicinity, particularly due to traffic and ear-piercing horns, excess smoke, exposure to harsh sunlight, exposure to bright lights and also sudden rise or drop in temperature could cause migraine headaches. Physical exertion due to extreme work pressure or due to increased sexual activity could also cause migraine in individuals. Extreme physical exertion should hence be dissipated through a warm shower or a relaxing massage that could prevent the onset of the headache.
Women, specifically, are afflicted by migraines due to hormonal variations as well. Conditions such as menopause, pregnancy or menstrual period, may cause migraines owing to fluctuation of hormonal levels in the body. Medicines too can tamper with the body system resulting in this problem. Medications for asthma, birth control, replacement of hormones, cardiac medicines, slimming capsules or tablets for reducing blood pressure can also trigger migraine.
It has been found that the deficiency of vitamin D can also cause chronic migraine in some persons. Using cell phones excessively might also cause migraine headaches. The diet requires be properly monitored and onemust be insulated from transitional variations in outside surroundings, including temperature fluctuations. That is the reason why persons with migraine are expected to have a disciplined approach to their food intake, routine and their tasks. They really need to have complete control over what they eat, where they go and the amount of work they take up.
Want to know more about these and other home remedies for headaches? Want to learn what causes migraine headaches and how to stop them fast? Then I suggest you visit HealYourHeadacheNow.com as soon as possible.
Source: http://articlesbeacon.com/health-fitness/recognizing-what-causes-migraines-the-typical-factors
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